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Progression of a Pull-Up
Watch this 2 minute video to learn how to progress and regress a pull-up to build the strength to do this exercise with or without...
Lift or Cardio?
It’s a chilly spring morning and the thought of going to the gym last night when you were setting your alarm seemed like a great idea. ...
Say It Out Loud!
Eight years ago my good friend/workout partner/teammate in college came into town for a visit. We naturally got a few workouts in and...
Top 5 Spring Break Travel & Fitness Tips
Spring Break travel plans are underway and departures to warm destinations are just a few days away. While traveling usually goes hand...
How to reach your fitness goals
How to reach your fitness goals Posted: Jan 22 2016 The colder weather has set in, the holiday desserts have hopefully been finished and...
A Little Sweet, A Little Crunch...
What's vanilla, strawberry, and chocolate flavored with a thin crispy wafer? There's a light layer of frosting filled sweetness and a...
Athleta Workout
Thank you to everyone who came out to @athleta in Oakbrook on Sunday April 26th for a morning hiit workout! If you missed it and want...
Reenergized! Made or become fresh in spirits or vigor.
Sixteen hours, 8 courses over 2 days with hundreds of like minded individuals, all gathered to become more educated and learn from the...
3 Reasons Why Not to Workout While on Spring Break
Spring break travel has started and individuals and families are filling up airports and heading out of town. Whether you are traveling...
Recovery. The Forgotten Phase of Exercise.
Recovery, post workout nutrition, massage, acupuncture, hot tub, steam room, therapy session; all words that are typically related to an...
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I have been a fitness professional since 2002, but fitness enthusiast all my life. I look to inspire, educate, and strengthen!