TRX Advanced Training: The Hinge PushupGive it a try! Learned this one from the pros of the TRX Advanced Training workshop at the IDEA Conference. Face away or in (harder)...
Top 3 Takeaways from the 2014 IDEA World Fitness ConventionI am thrilled to have attended my first IDEA World Conference in Anaheim. The energy from 12,000 fitness professionals was amazing, and...
