How to reach your fitness goals Posted: Jan 22 2016 The colder weather has set in, the holiday desserts have hopefully been finished and out of the house, and the large comfy sweaters are taking over our closets. While the weather and wardrobe are changing with the seasons, our desire for a healthy lifestyle has not wavered. However, you do not need to spend hours at the gym cranking out hundreds of crunches or sweating it out on the cardio equipment to achieve the body you w