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Say It Out Loud!

Say It Out Loud!

Eight years ago my good friend/workout partner/teammate in college came into town for a visit. We naturally got a few workouts in and...

Progression of a Pull-Up

Lift or Cardio?

Say It Out Loud!

Top 5 Spring Break Travel & Fitness Tips

Top 5 Spring Break Travel & Fitness Tips

How to reach your fitness goals

A Little Sweet, A Little Crunch...

Athleta Workout

Athleta Workout

Reenergized!
Made or become fresh in spirits or vigor.

Reenergized! Made or become fresh in spirits or vigor.

3 Reasons Why Not to Workout While on Spring Break

3 Reasons Why Not to Workout While on Spring Break

Recovery. The Forgotten Phase of Exercise.

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Recovery. The Forgotten Phase of Exercise.

Recovery. The Forgotten Phase of Exercise.

TRX Advanced Training: The Hinge Pushup

Top 3 Takeaways from the 2014 IDEA World Fitness Convention

Top 3 Takeaways from the 2014 IDEA World Fitness Convention

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I have been a fitness professional since 2002, but fitness enthusiast all my life. I look to inspire, educate, and strengthen!

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