Overhead Squat Assessment

Each participant will start with an overhead squat assessment and will be evaluated on their probable over and under active muscles. This information will provide insight on movement dysfunctions, weaknesses, imbalances, and compensation patterns that could be causing injury and limiting performance.

Corrective Exercise

Corrective exercises will be programmed to activate and strengthen weak muscles. Tight and overused muscles will be stretched and released. Creating a balance between these muscles can help prevent future injuries.

Strength & Conditioning

Participants will learn foundational and olympic barbell lifts to build strength, power and overall athletic performance.