Program design for athletic performance. Power, strength, speed, endurance, mobility, recovery, injury prevention, and nutrition to take you to another level of competition
Overhead Squat Assessment
Each participant will start with an overhead squat assessment and will be evaluated on their probable over and under active muscles. This information will provide insight on movement dysfunctions, weaknesses, imbalances, and compensation patterns that could be causing injury and limiting performance.
Corrective exercises will be programmed to activate and strengthen weak muscles. Tight and overused muscles will be stretched and released. Creating a balance between these muscles can help prevent future injuries.
Strength & Conditioning
Participants will learn foundational and olympic barbell lifts to build strength, power and overall athletic performance.
November 7-December 14
Limited to 4 participants
Private & Partner Coaching
Olympic Lifting Clinic
Limited to 20 participants
Sunday January 15, 2023 11am-3pm